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HOW TO GET FIT BODY IN ONE MONTHS

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NAMASKAR DOSTO MERA NAME HAI VIKASH AUR AAP DEKH RAHE MERA BLOG TECHVIKASH.COM TO DOSTO AAJ HUM BAT KARNE WALE HAI KI APNE BODY KO SWEET AUR SLIM KAISE PAIYE  TOH DOSTO AAP V HAI APNE FITNESS KO LEKER PARESAN TO DOSTO AAPKO YAH POST KO PURA PADHNA HOGA TABHI AP JAN SHAKTRE HAI KI AAP FITNESS KAISE PAIYE APNE BODY MEIN TO DOSTO CHALIYE SURU KARTE HAIN

TIPS NO 1

SABSE PAHLE DOSTO AAPKO YASHI CHIJ NAHI KHANI HAI JISSE AAPKA VAJAN BADHTA HAI TOH BHAI AND BEHNO AGAR AAPKO BODY ME FITNESS CHAIYE TO AAPKO TAOH YA SAB KHANA AVOID KANA HOGA NAHI TO AAP KUTCH NAHI KAR SHAKTE HAI  GAR AAP YASHA KAHAN KO AVOID NAHI KARNA CHATE HAI TO AAP ISH POST KO NAHI PADHIYE AAPKO FIR KOI FAIDA NAHI HONE WALA HAI

NO 2TIPS

DOSTO JO MERA SECOND TIPS HAI O HAI KI AAPKO ROG SUBHA EK GHANTA AAPKO EXERCISE KARNA JARARUI HAI JAISE AAPKO CHATPATA KAHANA KO AVOID KAR ARHE HAI WAISE AAPKO V ROG EXERCISE KARNA V JARARU HAI DOSTO NAHI AAPKO KUTC NAHI HO SHAKTA HAI TOH DOSTO AAPKO ROG ROG ONLY ONE HOURS EXERCISE KARNA PAREGA NAHI TO AAP GAYAE AGAR SWEET BODY CHAIYE TAB NAHI TO AAP JA SHAKTE HAI HAI

TIPS NO 3

DOSTO JO THIRD TIPS HAI O HAI AAPKO NIND PROPER 6 SE 7 GHANTA LENA HAI ISHE SE JAIDA V NAHI LENA HAI TO DOSTO JAISE HAMRE BODY KE LIYE EXERCISE OUR ACCHA BHOJAN KE JARURI HAI WAISE HI AAPKO DOSTO PROPR 6 SE 7 GHANTA TO NIND LENA HI NAHI TO AAPKA KUTC NAHI HO SHAKTA HAI

AND FOUR AUR LAST TIPS HAI DOSTON O HAI 

DOSTO AAPKO HAMESHA APNE AAP KO BUSY RAKHNA HAI AGAR AAP BUSY RAHANGE TO AAP HAMESH APNE AAP FIT FEEL KARENGE AUR AAPKO YAH FEEL NHI HOGA KI AAP KIYA KAR RAHE NHI GAR AP BUSY NHI RAHATE HI TO AAPK MIND MEIN HAMESHA YAH LAGHEGA KI KUTC KHANA KHAIYANGE AUR AAP APNA FITNESS NHI PA SHAKTE HAI

TOH DOSTO YAH THI KUTCH TIPS JIS SE AAP APNA BODY KO FITNESS PA SHAKTE HAI

TO MILTE HAI EK NEW TOPICS KE SATH JUDE RAHIYE HAMARE SATH AUR NEW NEW TIPS AAJMATE RAHOAYE THANKS YOU  DOSTO BYYYY

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